Jelquing is a a free way to male enhancement and to increase penis size through simple daily exercise. In Sudan, where jelqing originates, men do not believe the penis is a muscle as many websites and books would try and have you believe. Instead they believe, quite rightly, that it basically is spongy tissue and veins covered with skin. Therefore you cannot exercise your penis in the same way as a muscle. This type of exercise goes back 5000+ years and it one of the most popular and free exercises amongst men in America looking to increase penis size.
Jelqing (also known as milking) is a work out calculated to push large amounts of blood through the penis, increasing the internal pressure and creating controlled damage or micro-tears in the structure of the penis. This impairment will be mostly fixed overnight but overworking or not taking rest days will reduce efficiency. The effects can be to increase length or girth or a combination of the two when used as part of a regime along with male enhancement pills.
The work out requires you to apply an OK style thumb and forefinger grip encircling the base of the lubricated partially erect penis, holding back blood flow, and pulling this grip forward toward the glans (penis tip). Once the first hand has reached the glans continue the exercise by applying the same grip with th second hand. This action must be done for a number of strokes in a continual milking motion. The stroke should be slow and steady and take at least three seconds.
It is important that jelqing is proceeded with and followed by a warm wrap, to relax the tissues and lessen chances of damage
Step by step instructions
1. Apply an OK grip at the base of the penis with the first hand.
2. Stroke towards the penis tip.
3. Then repeat with the second hand and release the first hand
4. The stoke should start at the base and head towards the penile tip.
5. Apply an OK grip with the first hand at the base of the penis and release the second hand.
6. Repeat steps two to five
Warm Wrap
There are many methods to warm the penis prior to and following jelqing. The warm wrap is key component of the exercise as the heat should be allowed to infiltrate fully which will take at least four minutes. At the end of this daily routine the penis should feel very relaxed but also light and fluffy. Some people wrap the testicles; others do their best to keep the testicles cool.
Warm Wrap Techniques
Technique 1
Wash cloth - wet a warm wash cloth in warm water and then place it around the penis until it naturally cools, then warm and reapply. It is advisable to continue to apply the warm wrap until the session is finished. The cloth should not be too hot in so much that it causes pain.
Technique 2
Water Cup - Fill a cup with water and insert your penis into the cup and then press it against your body until the four minutes is up.
Technique 3
Heat Pad - There are various heat pad on the market, some are designed to specifically heat the penis and others for physical therapy and for sports use (these should be fine too). Heat the pad and apply, you may though have to wrap the pad it a damp wash cloth as it will provide better most heat and infiltrate the penis with heat better.
Positive Effects of Jelqing
The most encouraging and noticeable effects are length and girth increases when used with male enhancement pills. In the first two months of jelqing the changes in condition are most obvious: the skin becomes tougher and yet more elastic; the veins are much increased in size, and the general capacity for blood is increased. If combined with male enhancement routine the quality and rigidity of erections will be greatly improved. If you want to learn more about jelquing and natural male enhancement then please visit my site.
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